Clinical-Grade Red Light Therapy at Home

Red light therapy, also known as photobiomodulation, uses specific wavelengths of visible red and near-infrared light that interact with tissue at different depths.

A major area of photobiomodulation research is how light interacts with cellular mitochondria and energy production.

Different wavelengths have different optical properties, which is why Total Spectrum combines 7 researched wavelengths rather than relying on only one or two.

Our Total Spectrum series was designed around three fundamentals: the right wavelengths, meaningful wavelength densities and enough power to deliver them effectively.

Every panel combines 7 wavelengths and 9 pre-built modes, alongside high irradiance, ultra-low EMF, no-flicker technology and customizable channel controls.

We also publish our independent third-party testing so you can see measured irradiance, EMF and performance data rather than relying only on marketing claims.

Every panel also comes with a 60-day home trial with no restocking fee, a 3-year warranty and a free personalized plan.

You can also compare RLT Home with other leading red light therapy brands.

All five Total Spectrum panels use the same 7-wavelength technology and 9 pre-built modes. The main difference is how much of your body you want to cover at once.

MINI is ideal for targeted areas such as the face, knees or joints. COMPACT covers medium areas such as the back, shoulders or legs. MAX gives you larger coverage for areas such as the torso or thighs.

ULTRA and ELITE are designed for full-body sessions, with the ELITE offering substantially wider coverage.

Every Total Spectrum panel includes 9 pre-built performance modes with in-built presets named Skin & Anti-Aging, Pain & Inflammation, Mental Health & Brain, Hair Growth, Sleep, Acne, Wound Healing and more.

Each mode automatically changes the wavelength channels for that goal, so you don't need to manually build your settings from scratch.

Distance, session length and frequency also vary by mode. Our Total Spectrum Usage Guide shows the recommended mode, distance, duration and weekly frequency for each goal.

Red light therapy is used as a general wellness technology for goals including skin health, recovery, pain and inflammation support, sleep, hair growth, athletic performance and overall wellness.

The research varies by condition, wavelength, dose and protocol, and results can vary from person to person.

You can explore our wavelength and human-study research to see which wavelengths have been studied for different applications.

RLT Home devices are not intended to diagnose, prevent, treat or cure disease. If you have a medical condition, are pregnant, take photosensitizing medication or have an upcoming procedure, speak with your healthcare professional before use.

There isn't one distance or session length that works for every goal. Your protocol depends on the mode and application you're using.

For example, Skin & Anti-Aging is typically used farther from the panel than deeper-target modes such as Pain & Inflammation. Most protocols are also designed around several sessions per week rather than continuous daily exposure.

Our current Usage Guide gives the recommended distance, duration and frequency for every pre-built mode, and recommends keeping combined panel use to approximately 30 minutes maximum per day.

A free personalized usage plan is included with every RLT Home panel.

After you order, we'll ask what you'd like to focus on. Our science team then builds your weekly plan around your goals, including which modes to use, distance from the panel, session duration and days per week.

We aim to send your plan before your panel arrives. If several people in your household use the device, each person can also request their own plan at no additional cost.